Tips to Maintain Heart Health

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Now, Heart disease affects many people on productive age. However in fact the disease can be prevented. Here are some steps you can do to maintain heart health.

At Age 20 Years

- Reduce calories
Change your habits to consume a high sugar yield like soft drinks, juice or sports drinks with water. Research shows,
people who obtained calorie intake of added sugars typically consume less fiber, calcium, iron, and vitamins from their food. Food and drinks that contain too much sugar will cause us so much at risk of obesity in high blood pressure and diabetes.

- Quitting smoking
Quitting smoking is a major step to protect the heart. In adolescence, smoking is considered a cool thing, but at the age of 20, many people who smoke to relieve stress. According to Malissa Wood, of the American Heart Association to stop smoking at the age of 20 years is much easier in the appeal at the next age.

- Learn about family history
When a father suffered a heart attack before age 55 years and mother before 65 years, or any family member who died young from heart disease, your risk will be high.

At Age 30 Years


- Keep your weight
At the age of 30 years usually someone starts a well-established economic level. Make sure you do not distracted  by forgetting the health. Do exercise regularly and keep your calorie intake.

- Manage stress
Do activities that you like at least 15-20 minutes every day. For example, meditation, reading books, or playing with pets. Activities that make you more relaxed strongly advised to relieve stress.

- Health Tests
Perform blood tests to determine whether the levels of cholesterol and your blood sugar are according to normal standards. And also measure your blood pressure and weight regularly. Consult with your doctor the necessary steps when the results of your examination outside normal limits.