8 Bad Habits that Make People Looks Old Faster

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What kind of people's faces when old, it depends how he lived when young. An old man who are still fit in his old age mostly by choice a good lifestyle early on. Because some habits can make people quick look old.

Certain lifestyle choices can make us look and feel older than actual age.

Here are 8 causes that accelerate the aging process as reported by EverydayHealth.com, Thursday (11/24/2011).

Smoke

It's not a secret anymore that smoking is bad for health. But we rarely realize that smoking can also ruin the appearance..

Research shows that in addition to shortening of life by increasing the risk of heart disease and lung cancer, smoking also can activate an enzyme that breaks down skin's elasticity. Even for people who are not heavy smokers, fine wrinkles and pale skin may appear due to smoking.

Diet Accidents

Many women who want to quickly lose weight as much as 4-5 kg ​​towards anniversary day or important event. Being slim fast is tempting, but the crash diet is not a good thing.

Instant diet is not long-term solution, it can even be a threat. Research shows that diet can make the body feel older because of reduced energy, disrupt concentration, and make depressed and irritable.

Crash diets can also cause wrinkles and sagging skin due to aging of the skin, reduced elasticity, and the lack of adjustment of the skin with weight loss.

Weight management is important for the health of the elderly, but try not to lose weight more than 0.5 - 1 kg a week.

Sleep Deprivation

The body needs time to sleep seven or eight hours each night for optimal health. Lack of sleep can make the body not functioning properly.

If you have reasonable hours of sleep but still feel the lack of sleep during the day, consult with your doctor to find out the possibility of sleep disorders like sleep apnea are common in the elderly.

Avoiding Fruits and Vegetables

The older, the body needs fewer calories. To produce healthy aging and reduce wrinkles, eat food from a source of nutritious calories.

The best sources are fruits and colorful vegetables. Be sure also to consume fish that contain omega-3 fatty acids for a healthy heart, and lots of fiber from whole grains.

Holding grudges

Life is too short and precious to bury old grudges. Mengikhlaskan and forgiveness can make life longer and more productive.

Research shows that forgiveness can lead to physical wellbeing, psychological, and spiritual better. The benefits include lowering blood pressure and reduce depression, stress and anxiety.

Stress

Research has shown that releasing stress can help the body to reduce mental disorders and keeping the mind young. Try to identify the causes of stress and find ways to avoid or mitigate its effects through relaxation techniques like meditation or exercise.

Most sit

Regular physical activity is important for healthy aging, prevent heart disease, and keeping stress levels remain safe. One of the main reasons for exercising is to prevent injury.

Injury can restrict movement and potentially threatening the health of the elderly. Research shows that 30 minutes of walking three times a week can reduce the risk of falls, the leading cause of injury in the elderly.

Drinking Alcohol

Consuming alcohol can lead to decreased mental function and may lead to falls. Alcohol can also interfere with the efficacy of some medicine.